Banana Workout Smoothie

I am in LA for a Guess Runway show and i’m super excited. Pre fitting I prepped for a 5 mile run at Pepperdine University with my favorite Breakfast Smoothie (besides the GGS).  It has five simple ingredients: ice, bananas, oatmeal, almonds, and almond milk (If you are a dairy fan I would suggest addingRead more

Carrot Cake Smoothie

The top two questions I’m asked in regards to growing up in Utah are, ‘Are you mormon?’ or ‘How many siblings do you have?’. (No, and three.) Despite not having 10 brothers and sisters and not being mormon we fit in quite well. My mother was quite the business woman/homemaker. Every year, she would makeRead more

Bikini Bod Asian Salad

Hello friends… I’m terrible at something called consistency. I’d like to say i’m too busy planning a wedding but really, i’m not. Truthfully, the ‘big’ things were ironed out months ago and the rest will be taken care of with the help of our amazing wedding planners. On the topic of weddings, I just read thisRead more

Raw Rolled Oatmeal

I’m not sure when I started putting down Harry Potter and picking up self-help or nutrition books for recreational reading but I’m thankful I enjoy these things. I recently read, ‘The Beauty Detox Solution’ by Kimberly Snyder. One of the things I took away from the book, besides the ‘Cheat Sheet’ I posted earlier, wasRead more

School? = To-Go Snacks!

College, college, college. Time is limited for healthy cooking… i get it. However, you can do it. You can eat healthy; it just takes preparation. Snacks to go? 1. Greek Yogurt Cups (fage or chobani or make your own) I like… My ‘Greek’ Yogurt Cup2. PB&Banana on Whole Grain Bread. WHOLE GRAINS! Keep you fuller—longer.3.Read more