Banana Bread Muffins

Everything banana bread should be, sweet, fluffy- yet dense, satisfying, and perfect with your morning tea. You would never know they’re gluten free and vegan.

Raw Chia Seed Energy Bars

These have become my favorite afternoon pick me up. They’re wickedly indulgent. Soft and chewy, sweet and salty, and coated in a delicious vegan chocolate sauce. They have my heart. I watched a documentary, yesterday, called That Sugar Film, about a healthy Australian man who vows to eat 40 teaspoons of sugar a day (160 grams). He does it onlyRead more

Banana Overnight Oats

This is one of my favorite breakfasts, it’s quick, easy, and has only five ingredients. I make this after my daughter goes to bed and it makes enough for at least 2 breakfasts for the week. Here I used frozen blueberries and slivered almonds to top it off.

Superfood Oatmeal

I love oatmeal for breakfast and sometimes dinner. It is a great breakfast option because it will fill you up in a healthy way, lower your cholesterol (due to the high level of fiber), and you can get away with a little sweetness (the fiber causes a slower absorption of sugar).  No time in theRead more

Chia Seed Pudding

Chia seeds are one of my favorite ‘super-foods’. By adding them to oatmeal, water, smoothies, stir fries, or eating them raw, I can eat  4-5 tablespoons a day. Chia Seeds are little, black, grey, and white seeds that absorb 12 times their weight in water. They are good for weight loss, feeling full, hydration, andRead more

Chia Seed Morning Smoothie

This green smoothie is for someone that needs serious hydration and detox. Chia seeds are otherwise known as ‘runners food’ and it’ll leave you feeling energized and clean.