Training Wheels Smoothie

I’m getting married this year. Crazy. My goal is to be as healthy and as fit as my humanity will allow. If I happen to lose 1 or 2 pounds in the process–I won’t hate it– it’s just not the ‘wedding goal’.

Today’s breakfast: ‘The Mean Green Smoothie’ . In comparison to the GGS by Kimberly Snyder, it’s a breeze to drink. The orange juice covers up any of the ‘vegetable’ flavor you would get from the spinach and it blends up so smooth you would think you were drinking a thick juice.

Mean Green Smoothie

Ingredients

  • Mean Green Smoothie
  •  
  • 1 Ripe/spotty Banana (fresh or frozen)
  • 1/2 Cup of Orange Juice
  • 1 Tablespoon Ground Flax Seeds or Chia Seedss
  • 1/2 cup of Almond Milk
  • 2 Handlefulls of Spinach (I sometimes use arugula but if you don't like the peppery flavor stick with Spinach)
  • 4 Ice Cubes

Instructions

  1.  Place all ingredients in a blender and blend till smooth.

Notes

You can add any of the following to boost the nutrition in this smoothie:

2 sticks of celery 1 tsp of spirulina or chlorella a sprinkle of hemp seeds or chia seeds

http://www.modeleatsblog.com/training_wheels_greensmoothie/

4 thoughts on “Training Wheels Smoothie

  1. You are SO healthy! And I LOVE green smoothies. I always put frozen blueberries and rice milk in mine, but I should try the orange juice! Sometimes I add so much spinach that I have to tell Kellen to just hurry and drink it so he won't taste it haha. And I'm so excited for you to get married!! 🙂

    Luv Heather

  2. You are SO healthy! And I LOVE green smoothies. I always put frozen blueberries and rice milk in mine, but I should try the orange juice! Sometimes I add so much spinach that I have to tell Kellen to just hurry and drink it so he won't taste it haha. And I'm so excited for you to get married!! 🙂

    Luv Heather

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